Suggestion Therapy

What is Hypnosis?

The brain operates in four general states determined by the frequency of the electricity generated by the exchange of chemicals in the neural pathways. The four states include Full Conscious Awareness, the Hypnotic State, the Dream State, and the Sleep State.

These four states correspond to electrical activity in the brain and are defined by frequency ranges on an EEG. Full Conscious Awareness occurs when the majority of the electrical activity in the brain is in the beta range (14-35 Hz). The Hypnotic State occurs when brain activity is in the alpha range (8-13 Hz). The Dream State occurs when brain activity is in the theta range (4-7 Hz), and the Sleep State occurs when brain activity is in the delta range (.5-3 Hz).

Full Conscious Awareness is where which we spend most of our waking hours. In this state, our mind is attentive and uses logic to reason, evaluate, assess, judge, and make decisions. Unfortunately, when making life changes, the conscious mind often gets in the way.

In the Hypnotic State, the doorway between the conscious and the subconscious is opened, memories become easily accessible, and new information is stored. In the Hypnotic State, you are not really "thinking" in the traditional sense. You are "experiencing" without questioning, without critical judgment or analysis, like when you watch a movie, and the hypnotherapist can make suggestions that are very likely to "stick" - precisely because your conscious mind is not getting in the way. You are not "judging" or being "critical" of the suggestions.

We pass through all four bands sequentially as the electrical activity decreases on our way to sleep and as it increases up on our way to total wakefulness. Regardless of whether we are on our way to sleep or to wakefulness, when we pass through the upper theta/lower alpha range we go into hypnosis automatically. There is no power on earth that can stop it from happening but likewise, there is no person or power on earth that can force you into it; you must want to go into hypnosis and follow the hypnotist's direction to the letter.

The will located in the conscious way of functioning is always present, always working. If for some reason you will yourself not to allow the suggestions to be accepted, they won't be. The smoker who comes in to quit smoking but is not really committed to that goal, cannot be forced to do so.

As to the issue of the subconscious' chief concern for the clients' health and welfare, the subconscious function of the mind begins to operate long before the conscious mind, in early childhood. On the level of instinct, the strategies for self-preservation and survival are irrevocably etched in the subconscious.

The conscious along with its critical faculty develops later in early childhood. By this time, the subsconscious had firmly embedded in it the instinct to survive---to keep the organism well and healthy.

A less technical definition of hypnosis is: A naturally occurring altered state of consciousness in which the critical faculty is bypassed (mind in the conscious mode) and acceptable selective thinking established.

This simply means that the reasoning, evaluating, judging part of your mind (conscious) is bypassed. While we wonder how this could possibly happen, we are subject to it all the time. The advertising industry is dedicated to bypassing our critical judgment all the time in order to influence our buying behavior.

We suspend our critical judgment other times when an authority figure makes some sort of comment; doctors, clergy, professors, and many more fall into this category.

Children suspend their critical judgment frequently in games of "let's pretend". Actors do it in playing a part; they have to suspend their critical faculty, and they ask the audience to suspend theirs to accept them as being someone else.

With the critical faculty bypassed, specific thoughts/suggestions can be lodged in the subconscious where they can propel the client toward a desired goal or change behavior in a positive, permanent way. Any such suggestions must be acceptable to the client, of course. They would have no effect otherwise.

This focus on a specific goal or behavior is done with laser-like precision and intensity in hypnosis. It's a little like looking through a telescope from the wrong end. You see just one tiny spec of the environment in focus though you may be aware of everything around it.

Why Does Hypnotherapy Work?

Why Does Hypnotherapy Work? Characteristics of the Subconscious "Alright," we may say, "Now that I know what hypnosis is and I'm in it, what good is it?!"

The ways in which the mind operates in its subconscious mode provide the answer.

It is instructive to note that our autonomic system is in the subconscious. That's the system which tells our hearts to beat and our lungs to breathe. It is because of this we don't have to think (conscious mind), "Oops! Gotta take a breath now!" or "Time for another heart beat!" Fortunately this is all taken care of by our subconscious----- automatically. Everything that is done for our benefit, originates here. Therefore should a hypnotist make an inappropriate suggestion of any kind, it would be rejected by the client.

A colleague of mine explains to his clients that if he should ask them in hypnosis to rob every bank in town and bring the money back to him, they wouldn't do it. He points out that if this would work, he'd be a very wealthy hypnotherapist! Which he isn't! Our subconscious always has our best interest as its main concern.

It does other things for us, too. We are bombarded by 60,000 stimuli per second every minute of our lives. In one minute we receive 3,600,000! One can only speculate what would happen if they would flood our consciousness! Especially when we know that our conscious mind can only be aware of five to seven pieces of information or "clumps" of information at a time. When it works with one of them that's all it can handle-one thing at a time.

Emotions and the imagination reside in the subconscious. In an emotional state, we are motivated to proceed in the direction of what we are imagining. Emotion is the fuel of the subconscious while imagination is the language.

Habits by definition are those repetitive behaviors that you do "without thinking." Thinking is a function of the conscious; everything else is in the subconscious. A habit is usually eliminated by replacing it with another. Some habits are easier to eliminate than others and if they are firmly held in the subconscious may require finding the causes and remove them.

The subconscious doesn't "think" in the usual way; it reacts. And it can't distinguish between reality and unreality; it absorbs all the information received through the senses as true - as real.

Generally speaking, if two or more emotions are in conflict, the dominate one wins out over the weaker; imagination wins out over will power; emotions win out over logic; the subconscious wins out over the conscious.

The subconscious can be your master or your greatest ally in your quest for success and self-improvement.